21 of the best podcasts for mental health

Check out our list of the best podcasts to tune into in 2025. Accessible, intimate, and deeply personal, they offer a kind of connection that feels as though it was made just for you. Think of them as your pocket-sized therapist, your motivational coach, or even just a friend who gets it. In the chaos of modern life, where the mind races and the world rarely pauses, finding moments of calm can feel like a radical act. Podcasts have become more than just background noise; they’re a lifeline, a space to unpack what’s heavy on our minds, and recalibrate the soul. Podcasts are the perfect pick-me-up because you can listen to them anywhere – at home, at the gym, on the way to work, while doing chores, running errands, or even while soaking in the tub!

Sober Company (aka Sober Co)

best recovery podcasts

From medical heroin to biometric drug dispensing machines, to supervised consumption sites, they are finding success in getting more people safely into recovery. Taking health responsibility is essential for outpatient recovery, and one of the most effective ways to achieve this is by fostering meaningful connections. Two powerful strategies include volunteering and active listening.

Sober Life Coach

Shane battled a 17-year alcohol and drug addiction before seeking treatment in 2013. Less than a year later, he started That Sober Guy Podcast as a way to allow others to share their experiences and bring light to a topic that so many find difficult to talk about. Today, TSG is one of the top recovery podcasts, with millions of downloads across multiple continents.

best recovery podcasts

Braving the Journey.

She took her last drink in November of 2016, and a life without alcohol is better than she could have imagined. The Addicted Mind combines real stories and research to equip you on your journey. Host Duane Osterlind knows firsthand the struggle with addiction, the ins and outs of grief, and the joy of living sober.

  • Check out our list of the best podcasts to tune into in 2025.
  • As the conversation around sobriety continues to evolve, new podcasts are emerging to offer fresh perspectives and support for those seeking recovery.
  • Of course, we know that an addiction to alcohol or drugs is bad for our bodies.
  • Defining exactly what “recovery” looks like and exactly how long it takes to get there is a difficult question to answer and does not look the…
  • Bringing comedy and the lighter side of sober living along with educating non-alcoholics and alcoholics.

She created the podcast to let people know that they are not “missing out” on anything when you quit drinking, but the opposite. The podcast industry today covers a huge range of niches and one of them is, of course, addiction recovery. One of the lesser-understood benefits of podcasts is their ability to connect us all. Online, we can find millions of people just like us, and that makes us feel less isolated and better supported. And, when you’re struggling with something like addiction, it is so easy to feel alone, which makes recovery feel impossible.

  • “Dopey” is known for its unfiltered, raw discussions with an edgy humor and candid style.
  • The primary way that this works is not by giving in to their addiction, but by forming and maintaining close relationships with the victim of addiction.
  • Hosted by recovery experts Veronica Valli (recovery coach) and Chip Somers (psychotherapist), this recovery podcast offers expert insights via interviews with people who have built a “soberful” life.
  • Share your favorites with me via email, in our community, or on Instagram.
  • Listen in on Moyers’ conversations with his colleagues who work at the forefront of addiction treatment, recovery, and prevention, including noted clinicians, researchers, academics, and other thought leaders.

Seasons of Sobriety

  • Hosted by addiction specialist Steven T. Ginsburg, Addiction Recovery offers invaluable insights and compassion for those grappling with addiction.
  • SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same.
  • Possibly, with the combination of advanced machine learning and artificial intelligence, tools such as sound therapy, PDT, and others, will become more effective than we ever imagined.
  • Recovery podcasts are usually hosted by someone that is a recovered addict.
  • Each week on her podcast, Jessica has honest conversations with guests about mental health, self-development, wellness, and spirituality, discussing how they influence each guest’s unique recovery journey.

Chime in as she shares love, support, and intuitive guidance. The tone is reflective and supportive, focusing on recovery’s emotional and creative aspects. It emphasizes the joy and fulfillment found in sobriety, particularly through creative endeavors. Topics include safety as a privilege, tools for anxiety, and how to break from overworking. Its tone is one of hope, empathy, and encouragement, aiming https://appsychology.com/living-in-a-sober-house/ to be part of the listener’s “bubble” – a space filled with positive and comforting elements that support sobriety.

How I Got Sober

The Alcohol Experiment was one of the first things I did in recovery that made a dent in my disease. It’s a free 30 day challenge to get your life in order and put down the bottle. If you’re feeling the need for a laugh and a different kind of show, then check this one out at least a few times. Take a listen with an open mind and you may find that this is the right energy for your recovery. Remember, it’s not one size fits all with a problem this big.

Their program is holistic and doesn’t follow the standard 12-step program. Alo House might be exactly what you need to achieve sobriety. If you need a shot of positivity in your day, tune into this weekly podcast. Ideal for those in early sobriety, this podcast isn’t just a podcast. It also offers a private online community called Cafe RE to connect sobriety-seeking individuals with like-minded peers. If you haven’t experienced some sense of overwhelm in the past several years, then you’re extremely well adjusted, or completely detached.

best recovery podcasts

The Bubble Hour has featured over 50 authors, including Clare Pooley, Ann Dowsett Johnston, Amanda Eyre Ward, Ruby Warrington, and Erica C Barnett. One of the most powerful tools available to those in recovery is sharing stories and experiences with one another. By sharing Living in a Sober House: Fundamental Rules and illuminating struggles and successes we have experienced, we can gain a deeper understanding of our own journey and see situations from new perspectives.

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